How quickly and easily you can lose 5 kg in 5 days, the most effective ways

Experienced weight loss experts constantly say that losing weight is a slow process.But there are situations when after a few days you have to fit into your favorite dress or go on vacation, then the question arises how to lose weight in 5 days. You can't achieve drastic weight loss during this period, but you can lose a few really extra pounds. We will have to try to follow all known rules and recommendations so that the result is not delayed.

Monodiet

The bottom line is simple: at the heart of any monodiet is a specific product that should be consumed for several days.Clearly, it's impossible to lose weight by eating your favorite rolls, sausages or fries every day. Therefore, for such a system are chosen dietary and healthy products: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To facilitate the tolerance of the diet, it is allowed to "dilute" with other low-calorie foods.

So, during the buckwheat diet, you should eat buckwheat. In addition, the diet porridge is not boiled, but steamed with boiling water, preferably without the addition of salt. How to lose 5 kg in 5 days, sticking to a mono diet, if it is quite difficult to limit yourself? From the "surplus" you can allow water with lemon, green tea and coffee without sugar, vegetable juices, a grapefruit and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed during the rice diet. For best results, take unpolished rice. By eating this way, you can lose more than 1 kg per day.

Many people who lose weight admit that mono diets are really very effective. It is true that a person is unprepared to last a few days on a product. First, the body does not get the right amount of essential substances. Secondly, the psychological factor plays an important role: it is difficult to go directly from a variety of foods to an ascetic diet. Losing weight in this way can cause bouts of irritability, loss of strength, reduced ability to work. Therefore, it is not necessary to continue the monofeed for more than 5 days.

Express diet 7 days

The longest and most effective ketogenic diet. In a state of carbohydrate starvation, cells quickly begin to consume the accumulated fat, so the diet menu consists of 90% protein foods.

Sample menu of such an express diet for a week:

Monday:

• boiled eggs;
• chicken broth without salt;
• boiled fish, green vegetables.

Tuesday:

• kefir;
• green apples (2 pieces);
• a handful of almonds.

Wednesday:

• stewed zucchini, boiled egg;
• boiled turkey;
• kefir.

Thursday:

• kefir all day.

Friday:

• cottage cheese;
• roasted fish;
• avocado.

Saturday:

• kefir all day.

Separate meals

The food system is designed for several days, each of which you need to eat certain types of food. Such a diet for weight loss for 5 days for 5 kg received many "folk" names (petal, 5 out of 5), but there is one rule: it is necessary to strictly follow the sequence of monodes.

• Meat (protein) day. It is necessary to saturate the body with animal protein, which contributes to further effective weight loss. Choose dietary meats: chicken, turkey, rabbit, beef.
• Vegetables. Choose all kinds of vegetables: zucchini, cucumbers, carrots, tomatoes, radishes, cabbage. Eat them fresh, cook salads, bake them, steam them. To improve the taste, you can use herbs, a small amount of olive oil and lemon juice.
• Fruity. You can eat any fruit other than bananas. Eat them fresh, make salads, bake them in the oven. On this day it is allowed to eat a teaspoon of honey.
• Cereals. It is allowed to eat porridge on water, as well as a small amount of nuts. The body is especially actively cleansed of toxins and prepares for the last day of the diet.
• Cottage cheese. Choose fresh low-fat or low-fat cottage cheese.On the last day of the diet, the most impressive plummets are observed.

This diet is more varied than the one described earlier, so it is much easier to tolerate. For best results, it is best to avoid salt at all during the diet. Weight loss varies from 0, 8 to 1, 5 kg per day. The end result strongly depends on the initial weight and nutritional characteristics before the diet. For example, people with a body mass index over 18% have every chance to lose more than 5 kg.

The secrets of fast weight loss

To lose these extra pounds quickly without harming your body, you must meet the following conditions:

• Stick to liquid food. During the day you should be addicted to cucumber, spinach or celery smoothies. Breakfast and dinner should be fortified with protein. For this purpose, they eat either white meat, or an egg, or fish.
• There should be at least 12 hours between your last meal and your breakfast. During this period, active fat burning occurs, which has the long-awaited effect.

Get enough sleep. Adequate sleep helps produce the hormone melatonin, which is responsible for maintaining circadian rhythms and helps lose extra pounds.

• It is recommended that you continue on these days with increased physical activity. This will help you burn fat faster.
• Adequate fiber should be present in the diet during these 5 days. For this purpose, you should eat mainly plant foods. In winter, plant foods can be measured with dry fiber. Mix in salads, cottage cheese.
• It is good if the chosen diet has a hungry day of mineral water or skim milk. This will allow you to keep your figure in shape and will help you avoid the return of already lost weight.

Drinking diet

You can often find information that the drinking diet is intended for a month. But doctors are sure that sitting on any diet for so long is dangerous to health.And not everyone can eat extremely liquid food for 30 days. Therefore, in practice, shorter versions of the drinking diet are used: 14, 7 and 5 days. Since the most active weight loss occurs exactly during the first period, in 5 days you can easily get rid of 4-5 kg. So, what to drink:

• Water is the backbone of any food system.
• Vegetable, fish, chicken or beef broths. They prepare themselves without adding salt. Also, do not add peppers and onions to whet your appetite.
• Fermented milk drinks with a fat content of not more than 2%: kefir, fermented baked milk, classic yogurt without additives, homemade fruit and milkshakes. Milk is absorbed by the body worse than fermented dairy products, so you should not lean on it.
• Black, green, fruit and herbal teas without sugar. Choose a high quality cooked product.
• Compotes and jellies, prepared with fruit and berries, but without added sugar. To make it easier to tolerate the diet, you can prepare jelly with oatmeal.
• Fruit and vegetable juices. Choose home-made juices, not cans packed with preservatives. By the way, some extreme people, in order to save 5 kg urgently, organize a diet for drinking exclusively juices. However, it guarantees a lot of weight loss and is much harder to tolerate. If you want to choose this option, make sure you are not allergic.

Mono on an empty stomach

For five days in a row, you will only be required to use one product, and you can combine two or three first.

Just remember that another week after such an unloading is better not to eat flour, fatty and salty foods. Otherwise, all the pounds will rush to return to you in the first two days.

Unload Apple

The apple is a really multifunctional product. There are no useful recipes with it. For your apple quickly, choose ripe but not overripe fruit. The fruit should not be too sweet. Choose apples of local origin, as those brought from afar are applied with wax to give the skin shine and color.

• At least one and a half kilograms of apples should be consumed per day. The main thing is no more.
• Feeding should be 3-4 times a day. You can eat an apple for the last few hours before bed.

• It is recommended to add to your diet, in addition to apples, another 100 grams of protein: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.

Try to improvise: bake fruit in the oven, cook them in a double boiler, mash them. You will have to refrain from drinking gasoline, as well as the usual cups of coffee in the morning and tea at noon. Water is your best friend.

Post on cucumbers

If it's summer and you're a little disappointed with your appearance, then this kind of unloading is exactly what you need. You will notice not only the loss of extra pounds, but also an improvement in overall well-being due to the renewal of the water-salt balance.

• Divide your meals into the sacred number five. Make a salad of coarsely chopped cucumbers, season it with herbs and linseed oil. You can afford to eat one boiled egg twice a day.
• This option is a little easier. The main dish is a cucumber salad, but with a sour cream dressing. For lunch you can afford a piece of black bread. Distribute your food evenly three times, with the first meal at 12 o'clock. In the evening a green apple is allowed.

Cottage cheese restriction

Cottage cheese is an invariable component of a person who has embarked on the path of a healthy lifestyle. Contains a minimum of calories and a maximum of protein. How to "tighten" the belly on the curd for 5 days?

• Breakfast, lunch and dinner should consist entirely of cottage cheese. You should consume no more than 1 kilogram of this product per day. Try to divide meals from 200 grams every three hours. This will give you food 5 times a day.
• Combine low-fat cottage cheese and wheat bran. Divide your day into 4 doses of 100 grams of cottage cheese. Soak two teaspoons of bran in boiled water, then drain. You can sweeten the portion with a little honey.
• Kefir and cottage cheese are also perfectly combined together. Meals 5 times a day. Each meal should include 130 grams of cottage cheese and a glass of yogurt.

Soups

Onion Soup: This is a very simple recipe, just onions and herbs.

The idea is that green vegetables carry negative calories.

The body expends more energy to break down these elements than they build on their own. You can eat it as much as you want.

Combine the soup with a slice of rye bread or bran. Thus, 5 kilograms are guaranteed to disappear in 5 days.

Fat burning soup

You will need: white cabbage, 6 onions, a few tomatoes, a few green peppers, a bunch of celery and parsley. Finely chop all the vegetables, cook for ten minutes. It is no longer possible, as the beneficial micronutrients will be lost. If you want, you can add a cube of broth there.

Since the soup has a very original taste, it is better to create a separate menu:

• First day:soup, brown rice and fruits for dessert: fruits, apples, pears.
• Day 2:soup and stewed or cooked vegetables. Refrain from salt and spices.
• Third day:soup, fresh vegetables, fruits.
• Fourth day:soup, green vegetables, baked fruits.
• Day 5:soup, lean meat, fresh tomatoes.

To unload the body, you can arrange such a diet once a month. It is important to remember that such a diet completely excludes the use of alcoholic beverages, white bread, pastries and soda.

Buckwheat monochrome

The popularity of buckwheat for weight loss is hard to surpass for any product. Within five days you need to prepare porridge in a special way. Pour a glass of buckwheat overnight with two glasses of boiled water.

It is recommended to use buckwheat porridge without any sauces, condiments and spices.

You can also drink about a liter of kefir or green tea a day. Fruits are allowed.

Calorie counting

To lose weight, you need to consume fewer calories than you expend. If you dream of losing weight very quickly, then the number of calories should be significantly reduced. In this case, you will need to eat no more than 400-500 kcal per day. Try to achieve this amount by using the "right" foods. For example, the calorie content of 100 g of chips is more than 500 kcal. And for the same amount of steamed chicken breasts there is a little more than 100 kcal.

The caloric content of individual products and ready meals can be seen on the packaging or on the Internet. But keep in mind that the calorie content of 100 g of the product is usually indicated, so you will need to arm yourself with a kitchen scale and calculator. Here's a sample menu for the day that allows you to keep a certain number of calories:

• breakfast: a small slice of wholemeal bread, 70-80 g low-fat cottage cheese with herbs, a cup of black coffee without sugar;
• lunch: 100 g chicken fillet, garnish of half a pepper and half a fresh cucumber;
• Breakfast options: kiwi, medium green apple or a handful of almonds
• dinner: a glass of fat-free kefir.

Recommended and harmful products: general list

The following are useful products:

• varieties of lean meat, fish;
• vegetables, fruits and berries without starch;
• dairy products;
• oatmeal, buckwheat;
• eggs;
• olive oil;
• wholemeal flour products.

Prohibited includes:

• fatty meat products;
• high content baked goodsglucose, gluten;
• palm, oil;
• semi-finished and canned food;
• confectionery;
• smoked meat, pickles.

It is important to adhere to the correct methods for preparing dietary dishes - baking, cooking, steaming.

Foods recommended for a 5-day diet

Post

Posts are becoming more popular today. In addition, they starve not only to lose weight but also to improve health. Fasting means complete rejection of food, you can only drink clean water. An enema is recommended on the first day. If you feel tired but do not want to stop the process, drink a glass of water with a teaspoon of honey.

In 5 "hungry" days you will lose about 4-7 kg. This method of weight loss should be chosen only if you have at least a few days to prepare the body - the transition to a lighter diet. There is also dry starvation, during which not only food but also water is excluded. But this option is only available to trained people.

How to properly prepare for a diet?

A preparatory phase is required before starting any dietary changes. Abrupt restriction of the diet often leads to emotional stress, physical collapse.

A preparatory stage is required before each diet.

The preparation scheme depends on the type of food restriction expected:

• when it is supposed to completely exclude the usual ingredients, you should smoothly bring the body to it;
• the introduction of new products is related to allergy tests;
• When some kind of restriction is required, pre-cleansing of the digestive tract is necessary.

The main point of the preparatory activities is the selection of the optimal type of diet, taking into account individual characteristics and preferences.

How to accelerate weight loss?

The lower the initial weight, the harder it is to throw. These techniques, combined with your chosen diet, will help you achieve your goal.

1. If you've played sports before, don't stop training. If all physical activity was limited to stops, a strict diet is not the best time to start a "sports career". But you can afford daily gymnastics and hiking for at least 2 hours.
2. Daily packing. Apply anti-cellulite cream on problem areas (thighs, buttocks, abdomen), wrap with stretch film and put on warm clothes. Spend 1-1, 5 hours this way, during which you can train with a hoop or walk on a treadmill.
3. Take a weight loss bath every night. You can add sea salt, citrus oils, linden broth to warm water. To keep your skin firm and taut after drastic weight loss, use a scrub several times a week.

Fast weight loss: all the pros and cons

Almost every member of the fair sex has encountered at least once in his life a situation where he needs to lose weight as soon as possible. And then the question arises: how to lose weight quickly at home?

Within the limited time frame, the total amount will depend entirely on the diet. Adjustments in daily life and increased physical activity simply will not have time to work for such a short period of time.

When you are wondering how to lose 10 kg very quickly, you need to choose the most suitable diet for you. Moreover, its effectiveness should be not only in losing weight without harming the body, but also in maintaining the result.

Efficiency can be obtained by three methods:

1. use of mono diets;
2. a sharp reduction in calories from food;
3. correction of total metabolism.

The assumption that a monotonous, meager diet is the key to success in losing weight is initially wrong. After all, 5 days is quite a long period for a limited diet, which increases the likelihood of failure.

Active weight loss in the early days risks slowing down due to the fact that the brain can turn on a stressful regime for the body and impose a taboo on the consumption of stored energy. This can turn into a failure in weight loss, and also in poor health, combined with failure.

So, even if you have enough motivation to lose weight fast, try to assess both the possibilities of the will and the risks to the body.

Popular fast weight loss diets are a good impetus for further weight loss, but remember that all extreme diets promote rapid weight loss. In this regard, it is very important, after leaving such a diet, to control the diet in the future, switching to a balanced diet.

Contraindications

In order not to become an enemy of the body in the pursuit of beauty, all contraindications must be taken into account.

"Blitz diets" can not afford those suffering from stomach ulcers, diabetes, gastritis and pancreatitis. Heart and blood vessel diseases are also an obstacle to rapid weight loss. It is also worth giving up thinking about how to lose 5 kg in 5 days for those who need a complete and balanced diet for health reasons. These are pregnant women and nursing mothers, as well as people in the recovery period.

If you often get depressed, then it is better to refuse strict dietary restrictions.

Important to know

Any express diet is stressful for the body, especially if you have not previously practiced weight loss systems based on strict restrictions. After returning to the usual diet, the body tries to compensate for the loss, which leads to rapid weight gain. If you want the result to last not a week, but much longer, take care of a smooth exit from the diet.

Prolonged adherence to a solid energy system can lead to serious problems. Therefore, such diets should be used only in exceptional cases, for example when it is necessary to prepare for an important event, which is only a few days away. Finally, be sure to listen to your body. If in the process you observe a significant deterioration in well-being, it is better to stop the diet.

Is it possible to lose weight in 5 days

Five-day diets allow women and men to lose extra pounds at home, but they require prior body preparation and subsequent consolidation. Before unloading you should start eating more fresh vegetables and fruits, limit the consumption of fast carbohydrates (store sweets), the basis of the diet should be protein foods, as well as healthy fats and complex carbohydrates.

To lose weight, start drinking more fluids - about 40-45 ml per kilogram of body weight, it helps remove toxins, dead fat cells: this prepares the body for extreme unloading. Eat healthy after your diet. during this period the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.